Activities like swimming and snorkeling allow you to have fun while staying cool. As a bonus, those ocean pastimes can also benefit your health. Consider these advantages of ocean water the next time you’re deciding how to spend a sunny weekend. 

3 Healthy Reasons to Spend Time in the Ocean

1. Improve Skin Condition 

Swimming in the ocean can give you radiant skin. Magnesium is one of the most prominent minerals in bodies of salt water like the Dead Sea, where numerous studies have successfully treated psoriasis and other skin conditions. Magnesium-rich salt hydrates severely dry skin and reduces inflammation. Even though ocean water doesn’t have as much magnesium as the Dead Sea, it still has enough to reap the benefits. 

2. Reduce Nasal Inflammation

Nasal inflammation is the culprit for ailments like hay fever, sinusitis, and sinus infections. A common remedy is to flush out the nasal passages with a saline solution. The saline helps break down the mucus and reduce inflammation. Breathing in the salt mist or water while swimming or snorkeling can have the same effect as a saline spray.

3. Relieve Stress

Physical activity improves your overall health, but water-related pastimes like snorkeling and swimming have additional benefits. Being in the water minimizes external stimuli, which helps you focus on breathing and relaxing. Swimming is also a low-impact exercise that puts little to no stress on your body while increasing your heart rate, so people of all ages and fitness levels can participate.

If you’re looking to book a snorkeling excursion and enjoy these benefits, head out with Dolphin Excursions Hawaii. They’ve hosted tours for more than 20 years. During your snorkeling or dolphin excursion, their expert team of marine biologists and naturalists will teach you all about the underwater world of the West Coast of Oahu. Visit their website to view all their excursions, or call (808) 239-5579 to book a tour today.