While there are a lot of factors that cause foot pain and discomfort, wearing shoes that are too tight is the biggest contributor. Many people fail to wear shoes that are the proper size, either due to medical conditions, fluctuating hormones, or simply lack knowledge. The following are a few reasons why you should always make sure that the shoes you wear rest comfortably on your feet.

How Shoe Size Is Linked to Foot Pain

1. Ill-Fitting Shoes Can Cause Blisters

Poor-fitting shoes often cause blisters, which are spots of skin irritated by continuous friction. As fluid builds in the affected spot, pain and discomfort can follow suit. If you develop a blister, the best treatment is keeping the area clean and disinfected. You can also bandage it until it heals to prevent friction from disturbing the sensitive skin. However, the only way to prevent new blisters from occurring is to wear comfortable shoes that fit well. 

2. Bunions May Also Develop

Bunions occur when your big toe pushes against the adjacent toe, which results in a painful bump forming on the joint. Narrow shoes that fit too tight are a leading cause of bunions, which can result in continuous foot pain and even limited movement. When symptoms are mild, foot doctors usually recommend comfortable shoes, ice therapy, and splinting the affected area. However, if symptoms persist, you may need to undergo surgery to remove the bump.

3. Athlete’s Foot Can Occur

Despite what the name implies, athlete’s foot can happen to just about anyone. This condition is caused by a fungal infection that results in itching, redness, and dry skin. The fungus is contagious and is transmitted from person to person or by coming into contact with contaminated materials. A moist environment is needed for the fungus to thrive, which can occur when shoes are the wrong size and made from restrictive materials. Be sure that your feet are always clean and only wear shoes made from breathable materials.

If you suffer from any of the above conditions, your shoes might be to blame. If so, it’s time to pay a visit to Zudao Foot Massage Center in Honolulu, HI. These massage therapists will work with you to reduce foot pain and discomfort. They also offer other services to facilitate healing, such as stress-relieving Thai massages, as well as acupressure. Call (808) 799-5800 to schedule an appointment or visit their website to see the complete list of services.