As teens navigate hormonal changes, puberty, and mood swings on top of the pressures of school and relationships, parents may wonder if there is something more to the persistent sadness their child feels. Teen depression can have a negative impact on your child’s self-esteem, behavior, and academic performance, but there are steps you can take to help. Here is what parents need to know about depression.

What Causes Teen Depression?

There are many possible contributing factors when determining teen depression. A traumatic childhood event, such as the loss of a friend or parent, may leave a child more susceptible to developing depression later in life. Abnormal brain chemistry, hormones, and a family history of depression could also play a role. It is common for teens with depression to experience feelings of inadequacy or helplessness. This may be due to factors like poor grades, bullying, or stressful family situations.

How Can You Tell if Your Teen Is Depressed?

It can be difficult for teenagers to open up honestly about their feelings, especially to parents. The major warning sign to look out for is noticeable changes in attitude and behavior. Everyone experiences depression differently, but these are the most common symptoms in teens:

• Intense feelings of sadness, hopelessness, and apathy
• Angry outbursts or unexplained crying
• Memory loss
• Excessive guilt and low confidence
• Poor decision-making skills and risky behavior
• Poor performance at school
• Social isolation
• Eating disorders like anorexia or binge-eating
• Sleeping too much or too little
• Use of drugs or alcohol
• Self-harm

What Should Parents Do to Help?

If you notice significant changes in your teen’s attitude and behavior, it is critical that you speak with your family’s pediatrician or a child psychologist. Depression is unlikely to improve on its own and may become worse if left untreated. Like adults, teens with depression are generally treated with psychotherapy and medication. A doctor or mental health professional can determine the best approach for your child’s treatment plan. 

They can also help you find ways to broach this sensitive topic with your child and provide advice to reduce stress. You won’t be able to cure your teen's depression, but you can make the situation easier by building up their confidence and independence. This can be a challenging time for your family, but with compassion, patience, and communication, you can help your teen learn how to manage their condition and lead a fulfilling life.

If you suspect your teen is experiencing depression, contact Children & Adolescent Clinic in Hastings, NE. Since 1980, this team has been committed to promoting the healthy growth and development of children while helping parents better understand their care. Their highly trained staff specializes in a variety of children’s medical services, from routine exams and vaccinations to illness treatment and behavioral health services. Learn more about their services online. To discuss teen depression with a mental health professional, call (402) 463-6828 and make an appointment.