Every parent understands the importance of ensuring their child has a healthy, fulfilling diet. As such, if you notice your child developing some new or unusual habits around food, you may wonder if they have an eating disorder. Bringing them to a child psychologist for an accurate diagnosis is the first step toward getting them the help that they need. Once they're diagnosed, use the tips below to provide the necessary support. 

3 Child-Psychologist Approved Ways to Support a Child With an Eating Disorder

1. Understand Their Condition

Your child may have one of many kinds of eating disorders. Anorexia is probably the most well-known type. People with this disorder obsessively watch their weight, count calories, and refuse to eat. People with anorexia usually weigh a lot less than they should, but they always think they weigh too much. Generally, people with bulimia binge eat and then throw up to keep from gaining weight.

Many people don't realize that binge eating is also a disorder, and it may be the most common eating disorder in the country. They will eat a lot of food in a short amount of time. A person with Avoidant or Restrictive Food Intake Disorder (ARFID) can't get the right amount of nutrients because they don't like certain parts of food or don't care about eating in general.

2. Maintain Open Lines of Communication

Dealing with an eating disorder can feel isolating, but it's important to encourage your child to let you in. Let them know that you're there for them no matter what, and that you won't judge what they say, think, or feel. 

While you should continue to make it clear that your door is always open, try not to pressure them into talking until they're ready. If they do decide to open up, focus on active listening, rather than trying to answer or solve their problems. 

3.  Be a Role Model

One of the easiest ways to cultivate a supportive, healthy environment is to model the behaviors you want your child to exhibit. Eat regularly and aim for nutritious, balanced meals. 

When you do feel a craving for something sweet or a snack, honor that craving and avoid talking about foods as "good" or "bad." Incorporate daily movement into your routine that focuses on making you feel good and strong, rather than trying to lose weight or achieve a certain body type.

If you suspect your child is combatting an eating disorder, turn to the compassionate professionals at Children & Adolescent Clinic in Hastings, NE, for assistance. These reputable child psychologists will accurately diagnose your child's condition and create a customized treatment plan to help them get healthy. Give them a call today at (402) 463-6828 or visit their website to learn more.