Strength training is commonly thought to boost endurance and improve your muscle tone. Yet, the repetitive movements and the gradual increase in weight are also known to benefit cardiovascular health. Not only does it promote circulation, but it also lowers the potential for heart attack and stroke. Take a closer look at the following to see why strength training should become a part of your regular routine. 

Why Does Strength Training Benefit Cardiovascular Health? 

Strength training naturally raises your heart rate, which causes the blood to circulate at a more rapid rate. This ensures that the muscles are getting enough oxygen, including the heart, and allows them to maintain optimal functionality. 

It also increases your lean muscle mass, which serves to decrease the risk of heart attack and stroke. This will lower the pressure in your arteries and ensure your metabolism remains at a more manageable level. 

What Exercises Should I Do? 

Adults should remain active for at least 150 minutes per week to improve their health. While you could attempt to get it all done within one or two days, breaking it up throughout the week will minimize the potential for injury. 

Strength exercises that specifically target the heart include push-ups, static rowing, and resistance training. Start with five repetitions and slowly increase the number to allow your body become accustomed to the movement. 

Are There Any Other Positive Effects?

You might notice that it’s easier to fall asleep at night after completing a round of strength training. This is because it uses up the excess energy and produces a molecule known as adenosine, which will make you feel drowsy. 

Another benefit is a boost in flexibility. Working the different muscle groups will help to loosen the tendons and ligaments, allowing you to move more freely throughout the day. It will also help to maintain stability and prevent falls.

For more than 25 years, Premier Cardiology Consultants has been providing quality care to clients throughout Dothan, AL, and the surrounding region. As cardiologists, they keep up with the latest treatments and offer solutions that lower the risk of heart attacks. These professionals firmly believe in the value of informing their clients and will be ready to answer any questions about your health. Call (334) 699-6396 to schedule an appointment or visit their website for additional information on heart disease.