Short for "high intensity interval training," HIIT is a type of workout where you alternate between short bursts of high-energy activity and rest periods. They often involve bodyweight exercises like jumping jacks or burpees, but they can also incorporate weights. As you might expect, they can easily raise your heart rate; because of that, it's effective at preventing heart disease. If you're curious to learn more about it, take note of the following. 

What to Know About HIIT

1. Improves Overall Health

HIIT gets your blood pumping quickly and effectively, which makes it useful against heart disease, but it's important to remember it's also good for other aspects as well. Many of the bodyweight exercises can hone your speed, agility, and strength which is wonderful for anyone, but especially those who play sports. Of course, the extra activity is also helpful for those whose overall goal is weight loss.

2. Easy to Schedule

For many people, it's the process of scheduling a workout that's more difficult than performing one, but thankfully, HIIT is accommodating. Most workouts can be done within half an hour, some even as short as ten minutes. 

3. It May Need to Be Customized

Although this type of workout can help improve your cardiovascular health and prevent heart disease, those who have heart-related issues should work closely with their doctor or cardiologist to ensure a HIIT-heavy plan is safe for them. The same is true if you have joint issues, as many workouts involve explosive moves like jumps, that can strain the knees and joints.

Whether your main concern is heart disease, blood pressure, or something else related to your cardiovascular health, you can rely on Premier Cardiology Consultants. Since 2015, this clinic has been trusted throughout the Greater Dothan, AL, region. With multiple locations, they make it easy to get the medical tests and treatments you need. You can learn more about their offerings on their website or by calling (334) 699-6396.