Regular cardio workouts improve circulation, burn fat, and can minimize your risk of heart disease. Fortunately, many manufacturers offer high-quality home exercise equipment that provides the exercise you need without going to the gym or putting unnecessary strain on your joints. If you’re investing in home exercise equipment, below are a few popular stationary cardio machines to consider.

What Are the Types of Stationary Cardio Equipment?

1. Treadmills

Treadmills are tried-and-true pieces of cardio equipment, thanks to their simplicity and whole-body engagement. These devices allow you to run or walk in place, with adjustable angles and speeds so you can adjust the intensity of your workout.

Treadmills give you the advantages of a full-body workout, but most have flexible surfaces that take some of the stress off of your knees and ankles. Because you support your own weight while walking on a treadmill, regular exercise can also help improve your balance and strengthen your joints.

2. Rowing Machines

Rowing engages every large muscle group in your body, but most of us don’t have the opportunity or ability to take a boat out on the water. Rowing machines replicate the action of using oars, working your core, upper body, and legs.

Some machines use water resistance inside of a sealed container to provide resistance, while others might use electromagnets. Whichever option you choose, rowing is an effective way to boost your cardiovascular health and reduce your risk of heart disease.

3. Stationary Bikes

Unlike other cardio machines, stationary bikes usually don’t work your entire body. Instead, they typically focus on the lower body. However, since these are the largest muscle groups in your body, this is enough for many people to get a good cardiovascular workout.

A variety of models are available, with options for users at different fitness levels. Some of the most advanced designs include track simulators and screens that create the feeling of riding a bike outside.

If you’re working on losing weight and reducing your risk of heart disease, Premier Cardiology Consultants will provide detailed medical advice and help you track your progress. They’ve been serving patients throughout Alabama’s Houston County for over 25 years, and pride themselves on delivering the most advanced cardiovascular screening and heart disease treatments available. Visit their website for an overview of their services or call (334) 699-6396 to make an appointment.