A healthy lifestyle can reduce your risk of numerous ailments, including heart disease. In addition to a nutritious diet and regular exercise, taking supplements can also keep your heart in amazing shape. Because there are so many vitamins and nutrients to choose from, many people need help choosing the right ones. This guide explains which are best for heart health and how they can benefit you. 

4 Supplements That Can Boost Cardiovascular Health

1. Fish Oil

High levels of unhealthy fats known as triglycerides can elevate a person's risk of stroke and heart disease. Omega-3 fatty acids, which are found in fish oil supplements, lower the level of triglycerides for improved heart function. While many people get essential omega-3s from fatty fish like salmon and tuna, supplements are key if your intake of fish is minimal. 

2. Magnesium

High blood pressure greatly increases the risk of stroke, heart attack, and heart failure. Magnesium causes the blood vessels to relax, which in turn regulates blood pressure. It also regulates blood sugar levels, which is beneficial to people managing diabetes. 

3. Vitamin B-9

Also known as folic acid, vitamin B-9 can prevent arterial hardening thanks to its effect on homocysteine. This amino acid can actually damage the arterial lining when excessive amounts are in the body, which can cause blockages to form. Vitamin B-9 breaks down this amino acid and converts it into other chemicals that are beneficial to your health. 

4. Zinc

Zinc is a naturally occurring nutrient that supports numerous bodily functions. In addition to boosting your metabolism and immune system, it also helps prevent heart disease and strengthens the heart muscle. It performs these vital functions thanks to antioxidants, which combat the oxidative stress associated with numerous diseases. 

Integral to the fight against heart disease in Dothan, Andalusia, Ozark, and Enterprise, AL, the medical team at Premier Cardiology Consultants is always happy to offer patients guidance. Dr. Nidal Yunis M.D. approaches each patient backed by more than 25 years of experience, which ensures timely diagnosis and treatment of a variety of ailments. In addition to their medical prowess, this team is also known for its kind, compassionate care. Visit the website for a helpful list of frequently asked questions regarding heart health. You can also schedule an appointment at their clinic by calling (334) 699-6396.