What Is the Grief Process Like for Twins?
Losing a sibling or close family member is always difficult, but it can be especially tough for those losing a twin. If you’re planning a family funeral for a twin, it’s important to also work through your grieving process. Here are some things to consider.
How Can the Loss of Your Twin Affect You?
Twins are together from birth, and they generally form strong bonds throughout childhood. Twins reach life milestones at the same time, like learning how to ride a bike and graduating from high school. This allows them to naturally relate to one another and bond over a range of life experiences.
Since you’ve likely never known a life without your twin, this loss can be a major adjustment. Some twins even feel like they’ve lost a limb or piece of themselves when their other half passes. Additionally, you’re the only one who shares this particular bond with them, so you may feel alone with your grief, even among other close family members.
How to Cope
Being open about your feelings and honoring your twin can help you through the early grieving days. Be involved in planning the family funeral, taking your twin’s personal wishes and your knowledge of their preferences into account. Share stories of your unique experiences with other loved ones to celebrate their life.
Additionally, it can help to find others who have lost a twin since they can relate to this specific experience. You may not know anyone personally who fits this criteria, so search for support groups. You may find groups in your area or connect with others online.
If you’ve recently lost a twin and need to plan a family funeral, contact Leo M. Bean and Sons Funeral Home in Rochester, NY. The family-owned and -operated funeral home has been serving the community for more than 40 years. In addition to family funeral planning and cremation or burial assistance, they connect loved ones with grief support and related resources. Visit the website to learn about their offerings, or call (585) 426-7830 to start planning.