Assisted living is the leading choice for seniors who want to retain their independence while enjoying the company of their peers in a relaxing environment. While the staff in these communities take care of your basic needs, it still falls to you to maintain your physical health, which becomes all the more important with age. Here are a few ways you can stay fit and active.

How Seniors Can Stay in Shape

1. Exercise With Friends

Exercise is always easier when it’s done in the company of friends who can encourage you. Many seniors prefer assisted living due to the presence of their peers, with whom they can share dieting and exercise advice and take fitness classes or share activities. Sharing exercise with friends not only makes it more fun, but it can help you establish and stick to a healthy routine, since you'll look forward to spending time with those closest to you.

2. Try Gentle Activities

Experts recommend that seniors get at least 150 minutes of moderate-intensity exercise per week. While this might call to mind running or intensive sports, it’s possible to get the activity you need through gentler exercises such as walking, water aerobics, and tai chi. Activities like these support everything from muscle and joint strength to cardiovascular health. Plus, many of them offer great opportunities for getting outside and enjoying fresh air with friends.

3. Experiment

One of the most appealing things about retirement for many older people is the chance to try new things. When looking for ways to stay fit, activities like dancing, yoga, and running are excellent ways to explore new interests and build and maintain fitness and strength. Many assisted living communities offer introductory classes in physical activities to give their residents a chance to discover their next favorite activity.

Active seniors looking for ways to stay fit and healthy can enjoy plenty of opportunities at Red Oak Residence in North Bend, WA. This assisted living community gives seniors the support they need to live active, independent lives, as well as an ever-changing selection of sports and exercise classes to stay in excellent physical condition. To schedule a tour or ask any questions, give them a call at (425) 888-7108. Visit them online to learn more about their facilities.