For all the beautiful and vibrant landscaping that gardens create, these outdoor spaces can also improve youth health. There’s something about getting out the gardening tools, tilling the soil, and planting seeds to produce a stunning green space. Here are several benefits of taking care of a garden. 

How Gardening Can Boost Your Health

1. Builds Strong Bones 

As you bask in the sunshine tending to your garden, you’re likely getting some much-needed vitamin D. This important nutrient helps the body absorb calcium, which aids in bone strength. Strong bones can curb brittle conditions and fractures brought on by osteoporosis. Before you head outdoors, be sure to apply sunscreen to your necks, face, arms, and legs to protect against sunburn and skin cancer exposure. 

2. Burns Calories

Your muscles will also get a moderate workout while gardening. From moving your arms and legs to lifting and lowering, your body is in constant motion. As a result, unwanted calories burn off, which can help with healthy weight management. 

If you’re seeking an occasional alternative to moderate exercise such as walking, grab your gardening tools and get in a calorie reduction workout. 

3. Lowers Blood Pressure

While you’re taking care of the garden, your heart may also benefit. Roughly 30 minutes of moderate activity can help lower high blood pressure. Elevated levels have been found to trigger serious health problems such as strokes and kidney failure. 

Keep your cardiovascular strong by engaging in exercise such as gardening for at least 30 to 45 minutes a few times a week. 

4. Reduces Stress

Sustained levels of stress can have a direct link to mental health. Gardening is one way to reduce stress-related anxiety and depression. The outdoor connection not only helps minimize worry, but it can also increase happier sensations and boost self-esteem. If you had a bad day, get out in the garden to lift your spirits. 

There’s nothing more exhilarating and rewarding than taking care of a garden. Since 1946, Farmers Cooperative in Live Oak, FL, has been the region’s premier supplier of everything needed for outdoor spaces. From gardening tools and fertilizer to lumber and agricultural products, this is your trusted one-stop-shop. The store’s friendly and knowledgeable staff will gladly answer your questions, make no-pressure recommendations and assist with loading materials. Stop by today or call (386) 362-1459 with your inquiries. Visit the website for more information.