Synonymous with health and dieting, salads are not as well known for satisfying hungry stomachs. Yet there are plenty of ways to create delicious, satiating varieties that keep you satisfied for hours, whether you’re on a weight loss journey or are just trying to get your daily recommended serving of vegetables. Use these tips to incorporate fare that will make for a filling and nutritious meal. 

5 Tips to Create More Satiating Salads

1. Add Noodles

Providing carbohydrates for energy, fiber for fullness, and essential nutrients like folate and manganese, noodles make for excellent salad additions. Focus on complex carbohydrates as much as possible, since they take longer for the body to digest and do not spike blood sugar, unlike simple carbs. They subsequently keep you feeling full to prevent mid-afternoon sugar cravings. Try soba varieties made of buckwheat, or spinach noodles for added health. 

2. Incorporate Chicken or Fish

Add lean protein for a complete meal. One of the muscle system’s building blocks, protein digests slowly and helps the body burn more calories and fat, among other health benefits. Stick to grilled rather than fried chicken and fish to avoid ingesting trans-fatty acids that increase the risk of obesity and high cholesterol. 

3. Sprinkle Nuts & Seeds

Give your salads nice doses of healthy fat with nuts and seeds. Nuts such as peanuts contain protein as well as heart-healthy antioxidants, minerals, vitamins, and fatty acids. The delightful crunch and flavor will make your salad that much more enjoyable. 

4. Experiment With Ingredients

Eating plain standard salads can get boring after a time, making it hard to stick to your diet goals. Jazz up your plate by incorporating unique ingredients such as mango, mandarin oranges, and coconut-milk dressings. Punch up the flavor by mixing scallions or basil leaves into your regular romaine. 

5. Make It Tangy

Make your salads even more flavorful and filling with zesty dressings. Ginger sesame vinaigrette, soy lime, and peanut-based condiments are just some of the options to try. Measure your dressing portions to avoid accidentally overloading your salad with calories, or ask the server at your restaurant to leave the dressing on the side so you can control the quantity. 

Enjoy nutrient-dense, unique, fresh, and unusually satisfying salads at Mamasan’s. The Vietnamese and Thai restaurant has provided Rochester, NY, and the rest of Monroe County with sumptuous meals since 1984 and remains one of the Empire State’s best establishments for Asian fusion cuisine. Call (585) 461-3290 today to place an order. Browse the noodle restaurant’s menu online.