It may be hard to believe, but children can experience depression. It's more than just sadness; it's when their negative feelings and moods affect their relationships and how they behave. Here's a brief guide to depression in kids to help you understand if your child is depressed, and what you can do to help. 

What Causes Depression in Children?

There are many things that can cause depression in kids. Sometimes it can be genetics, where they're more susceptible to it due to mental health issues in their parents, but it can also be caused by external factors, like loss and trauma. As children grow up and are socialized, they can experience anything an adult might, which can cause increased feelings of sadness and anger and go on to cause depression.

What Are the Signs of Depression in Children?

Though depression in kids doesn't look the same for each child, there are some common signs. One of the most common is sadness and bad moods that last weeks or months, with your child more likely to be irritable and throw tantrums more often.

Another sign is a lack of energy and effort, where they may put less effort into activities and school, as well as not enjoying things they liked doing before. Sleep and appetite changes are also a sign of depression, which can show up as your child doing too much or not enough of either. 

What Should I Do if My Child Is Showing Signs of Depression?

While talking to them and trying to make them feel better will help, it's best to get your child professional help. Taking them to a child psychologist will allow them to communicate with someone who has the experience to help, since the psychologist is a new person that can give your child new insights. 

For help from a child psychologist, contact Children & Adolescent Clinic in Hastings, NE. This clinic provides quality health care for children, from regular medical checkups and vaccinations to mental health and nutritional help. They provide personalized care to ensure that your child is receiving the proper treatment, and are available 24/7 for emergencies. To schedule an appointment, call (402) 463-6828, or visit their website for more information.