If you’re looking for a perfect late lunch to satisfy your hunger between 2:00 p.m. and 5:00 p.m., fresh pasta may be your ideal choice. Here are some specific ways this type of food can benefit busy professionals who eat late in the workday. 

Why Pasta Is the Perfect Late Lunch Food

1. Avoid Getting Hangry

If you missed your usual lunchtime and are starting to feel the effects, pasta is a fast option that provides plenty of carbohydrates to satisfy that immediate hunger. This may improve your mood throughout the rest of the day and keep you from getting distracted by a rumbling stomach. 

Many pasta dishes also include fat from olive oil, protein from meat, and fiber from veggies. All of these nutrients can help you feel full for long periods, so you’ll likely avoid getting hungry again before dinner. 

2. Overcome the Late Afternoon Energy Slump

This late-afternoon boost of carbohydrates can also provide energy to help you overcome the energy slump that often occurs when the effects of morning caffeine have worn off. This can help you have a productive end to the workday and avoid drinking extra coffee late in the day, which can disrupt sleep long term. 

3. Enjoy Multiple Meals

If you’re just looking for a small meal to tide you over until dinner, pasta is an ideal choice because any leftovers stay fresh for days and can easily be reheated for another meal. Take a to-go box home or back to the office and enjoy the rest for lunch the next day or for a late-night snack. 

Most kinds of pasta can easily be reheated in the microwave or oven without getting soggy or losing any flavor. Some may benefit from a small splash of water to prevent dryness.

If you’re ready to enjoy some fresh pasta for your next late afternoon meal, head to Paul’s Pasta Shop in Groton, CT. The family restaurant offers pasta made from scratch with freshly prepared ingredients, along with daily specials and dine-in, take-out, and catering options available. Visit the website to see a full menu of fresh pasta options. To speak with a team member, call (860) 445-5276.