If you're a fan of Italian food, chances are that you've tried pesto. This paste made from extra virgin olive oil, basil, pine nuts, garlic, and parmesan cheese is commonly served over pasta or offered as a zip for vegetables and bread. In addition to being delicious, pesto offers several health benefits that can boost your well-being. Here are a few reasons to get pesto the next time you visit an Italian restaurant. 

3 Health Benefits of Pesto 

1. Vitamins and Minerals 

Pesto often contains vitamins and minerals that are necessary for your health, including calcium, Vitamin D, iron, and potassium. Calcium is known to strengthen your bones and help with muscle contraction. 

Vitamin D helps your body properly absorb calcium and boosts your cell health, while iron boosts hemoglobin production, which enables your blood to carry oxygen throughout your body. Finally, potassium regulates fluid levels in your cells. All of these vitamins and minerals help you look and feel your best each day. 

2. Antioxidants 

Free radicals are molecules in the body that can damage healthy cells. They can lead to cancer and other serious health complications. To fight free radicals, your body needs antioxidants such as Vitamin C and Vitamin E. 

All of the key ingredients in pesto contain antioxidants that will safeguard your body from dangerous molecules. Olive oil in particular offers a hefty dose of antioxidants. Therefore, there's no reason to feel guilty about enjoying pesto at an Italian restaurant - you're fighting off free radicals with each bite!

3. Monosaturated Fats 

Also known as MUFAs, these "healthy fats" lower your cholesterol, improve your heart health, and keep your cells in strong shape. MUFAs are usually loaded with Vitamin E, which is tough to find in many foods. 

This important vitamin protects your immune system so that your body is capable of fighting off illnesses. It also helps your brain, skin, and vision. Olive oil and pine nuts contain plenty of MUFAs to keep you healthy.

If you want to enjoy authentic pesto, visit Paul's Pasta Shop in Groton, CT. This Italian restaurant serves classics like pasta, pizza, lasagna, and other favorites. Since 1988, they've built a reputation as a beloved local eatery. They've been featured several times in Connecticut Magazine's Readers' Choice Awards. View their menu online or call (860) 445-5276 to learn more.