Eye care is an integral part of overall health and wellness. While vision loss or retina-related issues can develop due to genetics, diet also plays a significant role in ocular problems. Eating processed foods increases the risk of eye disorders, so you should instead focus on maintaining a balanced, nutritious diet. Discover how to promote ongoing eye health by reviewing the guide below.

How Does Diet Affect Eye Health?

Everything you eat impacts how the body functions, even the eyes. A nutritious diet gives you the proper vitamins and minerals for optimal ocular health. For instance, foods with lutein and zeaxanthin will help reduce macular degeneration associated with aging. 

Other valuable nutrients include omega-3 fatty acids that help maintain eye function and vitamin E, which protects the visual organs from dangerous free radicals. Alternatively, you could build a diet with vitamin C to lower the risk of cataracts and zinc to help produce melanin.

In contrast to balanced diets, unhealthy foods increase your risk of diabetic retinopathy, dryness, irritation, itchiness, and cataracts. Before revamping your grocery list, however, determine what options work best for proper eye care with an optometrist.

What Foods Help Ensure Optimal Eye Care?

A balanced diet filled with different colored vegetables, lean protein, whole grains, and healthy fats will help you stay healthy as you age. You can provide the body and the eyes with essential vitamins and minerals by consuming the following options: 

• Broccoli and Leafy Greens: Packed with vitamin C, lutein, and zeaxanthin. 
• Seeds: Rich in omega-3 and vitamin E. 
• Fish: A great source of omega-3 fatty acid, but be aware of mercury levels in certain cuts, like marlin. 
• Citrus Fruits: Feature plenty of beneficial vitamin C.

Maintain optimal eye health by scheduling your annual checkup with Blue Earth Valley Eye Clinic in Minnesota. They have two convenient locations in Blue Earth and Winnebago, and their skilled doctors have years of experience in the field. They offer a full range of reliable eye care services using the latest equipment, from exams to glaucoma testing. Learn more about their business by visiting the website, and make an appointment today by calling (507) 526-2222.