While some women conceive immediately, others experience challenges. This is because your chances of becoming pregnant depend on several factors. If you’re worried about infertility, there are many steps that may increase your likelihood of getting pregnant. Here are a few suggestions to consider.

How to Boost Your Chances of Conceiving

1. Take Prenatal Vitamins

Start taking this supplement one month before trying to conceive, as it'll fill any essential nutrient gaps in your diet. Additionally, prenatal vitamins contain high levels of folic acid, which is a vitamin babies need to develop. Keeping your body full of folic acid will give a conceiving baby its best chance of establishing.

2. Stop Smoking Cigarettes

If you’re a smoker, kick the habit when trying to conceive. Certain chemicals in the smoke, including nicotine and carbon monoxide, accelerate egg loss. Since this is an irreversible process, it’s important to quit immediately to preserve the remaining eggs. Studies have found that infertility rates are higher among smokers, even with IVF treatments and other solutions.

3. Minimize Stress Levels

Elevated levels of alpha-amylase, an enzyme used as a biomarker for determining stress levels, may impact your ability to get pregnant. Since hoping for a successful infertility treatment can your raise stress levels, it’s important to practice proper management techniques to improve your chances of conception. Doing yoga, meditating, and going for regular walks are all activities rooted in mindfulness that may help you relax.

If you’re experiencing difficulty getting pregnant and want to explore your solutions, visit IVF HAWAII in Honolulu. This infertility clinic offers many innovative methods to help you conceive based on your needs. Whether you’re interested in an IUI or IVF treatment, an experienced medical team will help you determine the option that will grant you the greatest chance of success. Visit the website for more information about how they can help, or call (808) 538-6655 to schedule an appointment.