Egg freezing is a form of reproductive medicine many women pursue to preserve their fertility. This multi-step process will involve medications to prepare your eggs, as well as an egg retrieval procedure. To promote the best possible outcomes, here are some steps you can take to prepare. 

How to Prepare for Egg Freezing

1. Eat Well 

Optimizing your fertility can boost the odds of having a high number of quality eggs retrieved. A nutrient-rich diet, such as the Mediterranean diet, can have a positive impact on fertility. Aim to eat a variety of lean protein, fruit and vegetables, healthy fats, and whole grains leading up to your procedure.

2. Eliminate Unhealthy Habits

Before your egg retrieval, you’ll want to treat your body as if you’re actually preparing to become pregnant. For this reason, you should kick any habits that could be harmful to your eggs or fertility, such as smoking or drinking alcohol. The egg retrieval must be performed at a precise time during your cycle, so it’s important to keep it as regular as possible.

3. Take Prenatal Vitamins

Certain nutrients have a positive impact on fertility, including folic acid, vitamin B12, and omega-3 fatty acids. While you can eat foods rich in these nutrients, taking a prenatal vitamin can help fill any gaps your diet may leave. Be sure to ask your doctor if they recommend a specific brand and dose prior to your treatment. 

4. Minimize Stress

Stress is unavoidable and has far-reaching effects on your health, but you can control how you respond to it. Using interventions to help control anxiety levels can lead to positive fertility outcomes. You could also try journaling or cognitive behavior therapy. 

5. Consider Acupuncture

Acupuncture is a form of traditional Chinese medicine that uses very thin needles placed strategically throughout the body to improve wellness. It has been shown to alleviate issues that may affect fertility, while also promoting relaxation, which can boost fertility. Generally, you should start regular acupuncture sessions three months before an egg retrieval.

If you’re considering egg freezing, turn to IVF HAWAII. Located in Honolulu, this clinic has the highest success rates for IVF in the state. Discover what to expect during your consultation by visiting their website, and call (808) 538-6655 when you’re ready to schedule your appointment.