If you're trying to conceive and experiencing infertility, you might wonder how to increase your chances of becoming pregnant. In addition to considering IVF treatments, changing your lifestyle can play a key role in conception. Exercise, in particular, can have several positive benefits that improve the odds of pregnancy. Here's what to know.

The Connection Between Exercise and Fertility

Women who get a moderate amount of exercise regularly can become pregnant more quickly than those who lead sedentary lifestyles. Working out can also reduce ovulation problems, increase the chances of conception, and lower the risk of miscarriage. At the same time, too much high-intensity exercise can negatively affect ovulation and reduce fertility. Therefore, you should engage primarily in mild to moderate exercise while trying to conceive.

Mild workouts can also help with polycystic ovary syndrome, a condition that causes fluid to collect in the ovaries. As a result, it can inhibit the release of eggs. This situation can lead to menstrual irregularities or cessation, which can stop ovulation and lead to infertility. However, losing weight through moderate exercise and diet changes can improve this condition, promote ovulation, and increase fertility so that you can become pregnant. 

Exercises to Do 

When exercising to boost fertility, any activity that increases your heart rate, makes you breathe faster, and warms up your body is ideal. Consider working out at the gym, taking group fitness classes, or doing yoga regularly. Cycling is a low-impact activity that can provide cardiovascular exercise, promote weight loss, and support healthy ovulation. You can also jog or take brisk walks to become more physically active, lose or maintain weight, and increase the chances of conceiving a baby. 

Try to get about 30 minutes of exercise each day. If you typically sit for long periods, taking breaks to get up, walk around, and stretch can help you become more active and boost fertility. Taking up gardening, dancing, or swimming also incorporates more moderate physical activity into your lifestyle, possibly reversing the effects of infertility. 

If you struggle to conceive as a result of infertility, contact IVF HAWAII. This fertility clinic has the highest IVF success rate in the state and provides individualized treatment plans, including egg freezing and embryo transfer, to families throughout Honolulu. Call (808) 538-6655 to schedule an appointment for a consultation, and visit the website to learn more about how they can help you fulfill your dreams of becoming pregnant.