It’s not uncommon to have infertility issues that prevent conception. Advancements in modern medicine, though, offer plenty of alternative options with excellent success rates. Among them is in vitro fertilization (IVF). If you’re undergoing this procedure, you can support your body by consuming a healthier and more well-rounded diet and avoiding the following foods.

What Not to Eat if You’re Undergoing Fertility Treatments

1. Fish

Many types of fish, including swordfish, marlin, and tuna, contain a high level of mercury. This element is linked to congenital disabilities. It can build up in the body over time and affect your reproductive health. Often, infertile couples have higher mercury levels in their blood than fertile ones.

In men, this substance can alter the structure, quality, and quantity of sperm, whereas it can reduce estrogen levels and lead to infertility in women. Luckily, some types of fish, like salmon and shellfish, contain beneficial fatty acids and zinc. Both support fertility, so it’s safe to consume these during treatment.

2. Caffeine

While drinking that first cup of coffee early in the day or relaxing with a cup of tea can be everyday habits, you should avoid such practices during your infertility treatment. Caffeine behaves as a stimulant, narrowing the blood vessels, boosting the heart rate, and even giving the metabolism a jumpstart. If you’re trying to get pregnant, such effects are not optimal.

Though you don’t necessarily have to discontinue caffeine consumption completely, limit it as much as possible. Aim for no more than a single cup each day. If you’re having trouble cutting it out, boost your energy levels with cold water and nutrient-rich meals. Slowly limiting coffee and tea in the days leading up to your treatment’s start date can help reduce consumption.

3. Refined Sugar

Refined sugar does not offer any nutritional advantage and can affect the fertility of both men and women. In fact, people who consume a significant number of sweet beverages are less likely to conceive. 

When an individual has a high sugar intake, their blood sugar levels increase. That forces the body to make more insulin, which formulates to release the sugar from the bloodstream and move it directly to the cells. This combination of increased blood sugar coupled with high insulin could impact egg quality and potentially damage sperm.

If you seek a reliable and compassionate professional to guide you during your infertility treatment, trust in IVF HAWAII. Proudly serving clients throughout Honolulu, they offer a range of services to help make your dream of parenthood a reality, such as IVF and IUI treatment. Visit the website for information on their care solutions, and call (808) 538-6655 to schedule an appointment.