If you've struggled to become pregnant, you may have heard that limiting your alcohol intake and managing your stress level can help with infertility. A method you may not be aware of is enjoying a healthy diet, as some foods contain nutrients that can assist with conception. The next time you go grocery shopping, add these items to your cart.

3 Foods That Can Help Address Infertility Issues

1. Quinoa

This whole grain can contribute to healthy conception and pregnancy because of its nutrients. One of these elements is zinc, a genetic material component necessary for fetal growth. Additionally, it helps with muscle and bone development. Quinoa also contains plant protein, which is essential for healthy egg development and embryo implantation.

2. Dark Leafy Greens

Spinach and other dark leafy greens contain high levels of iron. This mineral contributes to healthy ovulation and egg development. These foods also have folate, so they help with fetal brain, heart, and neural tube development.

 Folic acid protects against birth defects that affect the baby's brain. One of these conditions is anencephaly, or when parts of the brain and skull are missing. The nutrient also helps prevent spina bifida, which causes abnormal spinal development.  

3. Citrus Fruits

Grapefruits and oranges are excellent sources of polyamine putrescine. This organic compound can help increase fertility in women and men by improving egg and semen health. Another bonus is that citrus fruits are high in vitamin C, an essential antioxidant that improves ovarian function via free radical eradication. This nutrient also increases progesterone levels, the hormones that thicken the uterine lining for a healthy uterus. 

Besides enhancing your diet, you can raise your chances of conception with the help of IVF HAWAII in Honolulu. Known for the highest IVF success rate in the state, this center offers personalized care and various infertility solutions, including egg freezing and IUI treatments. Call the fertility clinic at (808) 538-6655 to book your appointment.