Exercise is important for people of all ages, but it's especially crucial for seniors. That's why workouts must be part of a comprehensive elderly care regimen, as they can prevent injuries, enhance flexibility, and improve the quality of life. Here are a few suitable exercises that many seniors can benefit from. 

4 Exercises That Are Perfect for Seniors

1. Swimming

Many older adults experience joint issues that make jogging and other workouts more challenging. Swimming is a great alternative, as the water cushions your joints as you exercise. Swimming also offers a full-body workout, so it can benefit all major muscle groups. If you're looking for a cardio workout, consider joining a water aerobics class to pump up your heart rate.

2. Resistance Bands

Strength-training is essential for seniors, as building up muscle tissue can protect against future injuries and instability. Resistance bands are an easy and inexpensive way to build up muscles using flexible pieces of rubber. Resistance bands are also very versatile, as they can be used to fortify the biceps, triceps, and core muscles.   

3. Yoga

In addition to improving flexibility and balance, yoga can also help people boost muscle strength without putting unneeded strain on the body. This is especially true when you perform chair yoga, which is ideal for people with mobility issues. There are many beginner videos online that you can perform in the comfort of your own home for a convenient daily work out. 

4. Walking

While it's not quite as strenuous as some other exercises listed here, walking is a great way to fulfill your daily activity goals. Most adults are encouraged to take at least 10,000 steps per day to maintain optimum fitness, which is about five miles. However, even shorter brisk walks are beneficial if you're not able to accomplish that goal. Walking is also quite soothing mentally and is a great way to unwind after a long day.

Great elderly care will impact all aspects of a senior's life. That's why families in and around Tolland, CT trust in the care provided by Visiting Angels Of Northeastern Connecticut. These compassionate home health aides help older adults maintain their independence while also providing essential support. They can assist with meal prep, personal care, running errands, and so much more. Please call (866) 872-6084 to discuss your needs with a kind and caring representative today. You can also visit the website to learn more about their elderly care services.