Caring for an elderly loved one comes with many responsibilities. Although you may enjoy knowing you’re meeting all of your loved one’s needs, it’s also common to feel overwhelmed. From practicing self-care to giving yourself a break through respite care, here are some ways you can manage the stress of being a caregiver. 

How to Manage Stress When Caring for a Loved One

1. Talk to Someone

Talking to a loved one, others in a support group, or even a therapist may help you offload the mental burden that can come with being a full-time caregiver. Even though you love your family member, tending to their needs can become mentally, emotionally, and physically tiring. Venting about day-to-day stressors could help lighten your mental load, at the very least.

2. Focus on the Positives

Being a caregiver has ups and downs, and you may not always feel appreciated for your efforts. It’s up to you to focus on the positives and recognize that your work matters. At the end of the day, if your loved one’s physical needs are met and you’re providing continuous love and support, you’re doing a great job. 

3. Prioritize Hobbies & Interests

Your time for hobbies and interests may be limited. But, keeping up with them is important to keeping your mind active and maintaining a healthy outlet for stress relief. Even if it’s just for 10 minutes before bed, give yourself time to unwind with a book, listen to a podcast, or pursue another activity that brings you joy.

4. Maintain Your Physical Health

You can’t care for someone else if you’re not in good health. For this reason, you must continue to care for your own physical wellness while you’re caring for your loved one. This means eating nutritional meals, seeing your doctor for routine visits and recommended screenings, and getting in some physical activity. Think of ways you can easily integrate wellness into your daily routine, such as batch prepping smoothies or healthy meals, and taking walks around the block with your loved one.

5. Take a Break With Respite Care

It’s easy to get burnt out if you’re the only one caring for your family member. Fortunately, there’s an option to continue caring for them while still allowing yourself time to replenish your energy stores. Respite care is an in-home, short-term care service that can give you an afternoon off or even allow you to take a vacation. You’ll be able to give yourself some time away while still knowing your loved one is in the best hands.

If you’re seeking respite care in the Tolland, CT area, turn to Visiting Angels of Northeastern Connecticut. This home health care agency is committed to providing their clients with safe, quality care and matches individuals with caregivers based on their specific needs. Find out more about their respite care options online or by calling (866) 872-6084.