During summer, you’re bound to spend more downtime outdoors. In addition to lounging by the pool and dining outside, your warm-weather to-do list might also include tee times at the local golf course. One round could take several hours without enough shade to keep away the sun’s heat. To remain cool, comfortable, and safe each time you play this summer, follow the advice below.

4 Ways to Cool Off on the Golf Course

1. Schedule Morning Games

If you’re an early riser, start the day with a round of golf while the sun is still low in the sky. You’ll complete the game before the hot midday sun is at its peak. In addition to lower temperatures, the early morning breeze will also help you remain cool while playing.

2. Bring Refreshments

On a hot summer day, you’re going to get sweaty while playing golf. You lose water through sweat, so bring along bottles of water to prevent dehydration. If you’re prone to sweating profusely, sip on sports drinks to replace the electrolytes lost through perspiration. Carry a cooler to keep drinks ice-cold.

3. Invest in a Cooling Towel

A cooling towel is a handy item to have on the course that can easily fit in your bag. The product is made with special fabric that remains cool to the touch when wet. Put a damp cooling towel on your head or neck to ward away the heat while you play. Bring along a spray bottle to spritz the material with more water as needed.

4. Ride on the Golf Cart

Teeing up and completing a swing requires a lot of energy, so don’t take opportunities to overexert yourself. Walking up and down the rolling hills and expansive flat areas with a heavy bag can be exhaustive, strenuous work that makes you overheated and dizzy. To remain safe during summer outings, hop on a cart instead of walking to each hole.

Whether you’re an experienced golfer or new to the sport, you’ll have a memorable time playing at The Virtues Golf Club in Nashport, OH. Their manicured, complex, 7,243-yard golf course is a haven for golfers throughout Muskingum County and beyond. To schedule a tee time and learn about available packages and membership opportunities, call (740) 763-1100. The friendly staff will also share suggestions on what gear you’ll need to improve your game. Visit the club online for course details, and become a Facebook fan for event and special offer announcements.