Also known as periodontitis, gum disease is among the most common dental health problems. It occurs when bacteria in plaque absorb beneath the gumline and infect the soft tissue, leading to symptoms such as redness, swelling, and bleeding. Fortunately, taking the following steps can help prevent this disorder.

3 Ways to Promote Gum Health

1. Brush and Floss Daily

If plaque remains on the teeth and along the gumline for long periods, bacteria have a greater chance of infecting the soft tissues. The substance will turn into tartar once it hardens, trapping harmful microbes against the gums and increasing the potential for periodontitis. Brushing twice a day and flossing once daily will wash away plaque and prevent it from worsening.

2. Limit Your Sugar Intake

Bacteria in plaque consume sugar, causing them to reproduce rapidly. Reducing the amount of this ingredient you consume minimizes the growth of these microbes, protecting the soft tissues from gum disease.

Swap out sugary snacks, like candy and pastries, with yogurt, fresh fruit, and nuts. Additionally, replacing sodas and sports drinks with water lowers the reproduction of disease-causing microbes and promotes oral health.

3. Quit Smoking

Since smoking lowers oxygen levels in the bloodstream, it interferes with the healing of soft tissues, making minor gum infections more likely to advance into periodontal disease. It may also cause more plaque and bacteria to collect on the teeth, increasing the risk of gum disease and accelerating the development of pre-existing periodontitis. Smoking cessation, with the help of a physician, is an excellent way to protect the gums.

Along with following these steps, you can reduce the risk of gum disease with dental cleanings from Stephen R. Ho, DDS in Honolulu, HI. Conveniently located in Waikiki, this dentist has offered general, preventative, and cosmetic dentistry services for over 25 years. Call (808) 949-4288 to book an appointment for your next cleaning, and visit the website to learn more about how they can help you maintain a bright and healthy smile.