A high heel is a staple in many women's wardrobes. This shoe choice is famous for providing height and length, serving as an opportunity to make a statement,  but not without a price. From pain in the ball of the foot to throbbing bunions, callouses and corns, a high heel may very well be the reason for your trips to the podiatrist. The age-old question is whether there is a way to experience beauty without pain. Here is a guide to the best ways to prevent pain when wearing your favorite pumps. 

How to Prevent Pain from High Heels

1. Invest in Good Cushion

Silicone metatarsal pads work as a shock absorber for the ball of the foot, which shoulders the majority of the pressure. These oval-shaped supports go under the ball of the foot, combating soreness while holding the foot steady. With these pads, your feet are less likely to slide forward as you walk, protecting the toes from friction and subsequent blisters. You can talk to your podiatrist about a custom cushion insert or an over-the-counter product they recommend. 

2. Choose a Thicker Heel 

A thicker heel provides stability for the foot and ankle and distributes your weight more evenly, making it a better choice for continuous wear. This style of heel puts less pressure on the balls and arches of your feet by creating a greater surface area. Stillettos are fine to wear occasionally, but you will find yourself feeling more comfortable for longer when you choose a block or chunky heel.

3. Stretch

After a night out, give your feet much-deserved TLC with targeted stretches. You will want to practice stretches that target the front of the foot and ankle. Start by pointing and flexing your toes and rolling your ankles. Next, sit with your legs straight out in front of you and pull your toes toward you while pushing your heels away. Release your calves and Achilles by standing on a step or riser and allowing your heel to drop below toe level and hold the stretch.

When you experience problems with your feet, everyday tasks become a challenge. However, with an expert podiatrist, like Eric Trattner DPM, heel pain or bone spurs are a thing of the past. This Cleveland, OH-based doctor has the experience, tools and techniques to treat all of your ankle and foot conditions. Using state-of-the-art foot technology to thoroughly examine and diagnose your condition, Dr. Trattner can cultivate an effective and personalized treatment plan. To learn more about this practice and the conditions Dr. Trattner treats, visit the website. To schedule an appointment, call (440) 333-5350.