From boosting your immune system to contributing to new cells, vitamins and minerals play a vital role in keeping your body healthy and strong. But since the body requires a wide range of nutrients, it’s not always easy to know if you’re getting what you need every day. Fortunately, you can purchase supplements from a pharmacy to fill in the gaps. Here’s a quick guide to a few essential minerals and vitamins—and how you can include them in your daily diet.

5 Essential Daily Vitamins & Minerals

1. Vitamin B-12

Vitamin B-12 makes it possible for your red blood cells to transport oxygen throughout your body. It also helps the body produce DNA and maintain healthy nerve cells. Without enough B-12, you may develop ongoing fatigue and weakness. Tingling sensations and pale skin are also common.  

If you are older or have a compromised immune system, you may need an over-the-counter B-12 supplement from your pharmacy.

2. Iron

Similar to B-12, iron is a mineral that helps oxygen travel via red blood cells. It is found in a wide variety of foods, including brown rice, whole wheat, peanut butter, tuna, turkey, beans, and eggs. If you’re not getting enough of this mineral, you may develop anemia—a condition characterized by feeling tired and weak.

3. Calcium

Without enough calcium, your body wouldn’t be able to keep your bones strong. This mineral is also essential for many other biological processes like hormone production, nerve communication, muscle contraction, and blood-clotting. You can get calcium by consuming dairy products, as well as nuts, beans, and leafy greens. Calcium supplements are also available.

4. Magnesium

Magnesium supports skeletal, muscular, and nerve health. It also helps you produce energy and regulate blood sugar levels. If you’re not getting enough magnesium, you may need to take a supplement or consume more magnesium-rich foods—such as whole grains, milk, nuts, fruits, and leafy vegetables.

5. Zinc

If you’re experiencing unusual hair loss, sensory impairment, appetite loss, or periodic infections, your body could have a zinc deficiency. This mineral helps support the immune system by promoting healthy cellular function. Zinc is commonly obtained by consuming whole grains, beans, nuts, beef, chicken, and other animal proteins.

The only way to know for sure if you’re getting enough of a vitamin or mineral is to talk to your healthcare provider. If your body is missing out on an essential resource, Faris Pharmacy in Rochester, NY, is here to help. In addition to offering vaccines and prescription drugs, this pharmacy is stocked with a wide selection of high-quality nutritional supplements. To learn more about their products and affordable services, visit this drug store online or call (585) 663-6950 to speak with a pharmacist.