Orthotics are designed to provide more support for your feet. They help by lifting up the arch, alleviating pain, and treating common ailments. Getting custom-made orthotics by your podiatrist is the best way to reap the benefits of these supportive devices, but they don't last forever. To ensure you receive continued comfort, keep an eye out for some common signs that it's time for replacements. 

4 Signs That it's Time to Replace Your Orthotics

1. Age

Over time, orthotics wear out. Their life span depends heavily on the materials they're made from, but this can vary from person to person. Hard plastic orthotics tend to last about three to five years, while soft plastic or foam-based orthotics should be replaced yearly. 

Your podiatrist will let you know how often to get them replaced at the time of measurement and customized fitting. If you reach the end of this timeline, it's important to get new fittings. 

2. Change

Lifestyle changes may warrant an orthotics replacement, especially if you've recently undergone surgery, are pregnant, or have gained or lost weight. Replacements are also recommended if there are any changes to your feet, such as the presence of new calluses or corn. These can increase friction within your shoes and cause discomfort from pressure, but new orthotics will accommodate their shape and provide relief. 

3. Pain

Orthotics are meant to provide you with relief from pain. If any signs of pain or discomfort return, it's time to get another custom fitting from your podiatrist. This pain may be felt anywhere on the feet, but signs of discomfort around your ankles and even in your back could also be an indication that they need to be replaced. Pain shouldn't occur when you're in motion or standing still. 

4. Use

Finally, the amount of time that you spend walking, running, or simply wearing your orthotics will impact longevity. If you notice any signs of wear and tear, such as cracks, thinning soles, or broken areas, it's time to get re-fitted for new inserts. This may occur faster than the typical life span of your orthotics if you use them for sports or other high-impact activities, so regularly inspect them to ensure they're still doing their job.

If you experience any pain or stiffness in your feet and want to try using orthotics, turn to the Cleveland, OH-based podiatrist, Dr. Eric D. Trattner. As a foot specialist who's been in business for over 30 years, he's trained in podiatric issues that affect ankles, heels, toes, arch support, and more. Using minimally invasive treatments, Dr. Trattner aims to help increase his patients' mobility, while eliminating pain or discomfort. To learn more about his educational background and practice, visit the website or call (440) 333-5350 to schedule an appointment today.