If you have asthma, you know how important it is to take steps to manage the respiratory condition so that you can live comfortably. Your indoor air quality can affect your health. Your HVAC system plays a strong role in determining its condition, and staying on top of basics like maintenance and HVAC repairs can help you breathe easier. Here are three tips to keep in mind.

How to Alleviate Asthma By Focusing on Your HVAC System

1. Change the Air Filter

This is a common maintenance step that is relatively easy to overlook since the filter is not necessarily visible to you. But make a habit of replacing it at least once every three months, or more frequently if you have a pet. This vital component is designed to trap the minuscule particulates that would otherwise circulate throughout your home, such as dust mites, mold spores, and pet dander.

As those contaminants accumulate, the filter can’t efficiently do its job, and the system works harder to maintain your desired temperature. In addition to poor air quality that may affect your breathing, you’ll also leave the system vulnerable to overuse and potentially frequent HVAC repairs.

2. Control the Humidity Levels

Humidity, in particular, can affect people with asthma. The air may feel thick, stuffy, and uncomfortable, making it difficult to breathe. Moreover, the humidity is more likely to develop when it’s warm, which, in turn, may cause the body temperature to rise. As you sweat, you become dehydrated and breathe more heavily.

All of these effects can aggravate your symptoms and make you feel worse. While air conditioners reduce humidity levels to a degree, you can achieve greater success by adding a dehumidifier to your home.

3. Maintain Your HVAC System

A clean and well-maintained HVAC system is vital to your indoor air quality and your respiratory health. Your HVAC repair technician will inspect both the interior and exterior components for signs of damage, check the condition of the ducts and the filter, and make sure that there is no danger of premature failure.

When the system performs efficiently, the air is properly ventilated and circulated for your comfort. Proper ventilation, in particular, is vital to asthma patients, as it improves circulation, manages moisture, eliminates stagnant air, and even helps reduce odors. Your technician will make sure that the system is operating at its peak.
 

Are you seeking a reliable HVAC repair technician to maintain your system? Let the team at CJ’s Quality Air Systems in Port Orchard, WA, assist you every step of the way. The family-owned company offers a variety of services and products, including air conditioning and heating installation, humidifiers, and maintenance. Visit them online for more information, or call (253) 857-5220 to schedule an appointment.