Whether you're an athlete or your job requires frequent walking and standing, finding the right footwear is essential. While getting fitted for custom shoe inserts from your podiatrist can help manage pain, improve arch support, and slow the progression of issues like bunions, the shoes you purchase also play a major role in comfort. Here are a few helpful tips to ensure your footwear is up to snuff. 

4 Tips for Buying Good Shoes for Your Feet

1. Measure Your Feet

It's rare for any individual to have two feet that are the exact same length and width. As such, it's important to measure your feet before purchasing a pair of shoes. Once you have your measurements, always buy shoes that best fit your larger foot. If and as needed, you can get custom shoe inserts that ensure a proper fit for both feet. 

2. Try First

Different brands and designs will fit differently. To ensure comfort, always try on shoes before purchasing. You may want to try a half size up or down, depending on the brand, padding, and overall shape. Once you try on the shoes, take a walk around the store to see how they feel. Pay attention to the overall fit and determine whether you have sufficient arch support, room for your toes without pinching or scrunching, and a back that won't rub against your feet, causing blisters. 

3. Bring Socks

The thickness of your socks will impact the overall fit of your shoes. When shopping, bring the socks with you. This is especially important when buying an athletic shoe. If you wear custom shoe inserts to help with a foot issue or to enhance arch support, don't forget to bring these as well, so you can test how the foot will feel on your day-to-day life. 

4. Skip the "Break-In" Period

Depending on the materials used to manufacture a shoe, you may notice stiffness, rubbing, or tightness. Many individuals consider "breaking in" shoes part of the process and anticipate discomfort for the first several wears. Steer clear of footwear that requires pain or time before they are comfortable. The right pair should feel great from the start.  

If you're experiencing walking pain and need footwear recommendations, count on Deer Creek Foot Care. Based in the heart of O’Fallon, MO, Dr. Warren Trampe and his team have proudly served residents across St. Charles County for over 13 years. To schedule a consultation with this friendly and skilled podiatrist, call today at (636) 240-1127. For more information on their services, from custom shoe inserts to treating bunions, visit their website.