Plantar fasciitis is a common foot disorder that occurs when the heel becomes inflamed. Causing pain and discomfort, it can significantly affect your quality of life if it’s left untreated. Fortunately, there are several signs that can alert you to see a podiatrist before the problem worsens. Here are three key symptoms you should know.

Do You Have Plantar Fasciitis?

1. Pain After You Exercise

The condition often develops in response to repeated strain on the fascia, or the ligament that connects the front of the foot to the heel. It’s vulnerable to becoming damaged over time, and the more that it’s exposed to force, weight, and repetitive motions, the more likely it is to become inflamed. You’re more likely to feel the pain right after you exercise, so it’s best to avoid the activities that aggravate the condition. Opt for low-impact options like cycling, swimming, or yoga while you recover. 

2. Discomfort in the Morning

Because your feet are in a relaxed state while you sleep, the fascia naturally shortens during the overnight hours. This can lead to severe inflammation and far greater discomfort when you wake up in the morning and stretch out your feet. You may notice a sharp sensation extending from the front of your foot to your heel. The bottom of your foot may also feel tender, particularly near the ball of the foot. 

3. Swelling in the Heel 

Typically, this foot disorder develops when collagen in the foot degenerates. Over time, this causes minuscule tears in the fascia, which can prevent it from repairing itself as it normally would when in a healthier state. Since the ligament’s primary function is to support the arch while minimizing shock, any type of trauma to the area can trigger the body’s natural immune response. This leads to the telltale inflammation and swelling that are hallmarks of the condition. 

If you’re concerned that you may have plantar fasciitis or would like to further investigate the cause of your heel pain, turn to Deer Creek Foot Care in O’Fallon, MO. Proudly serving clients throughout the community, the family-owned and -operated clinic provides a variety of solutions to resolve your pain and discomfort. Dr. Warren Trampe treats numerous foot disorders, from bunions to hammertoes. Visit the website for more information, or call (636) 240-1127 to schedule an appointment.