Massage is known to be beneficial for a variety of ailments, such as tight muscles and chronic pain. However, it can also prove useful for those who are struggling with post-traumatic stress disorder (PTSD), helping ease the tension and allowing the mind to relax. If you’re unfamiliar with the benefits, take a closer look at the following. Understanding all that this service has to offer could determine how it might work for you. 

What Is Post-Traumatic Stress Disorder (PTSD)? 

Post-traumatic stress disorder is the result of various instances, such as physical assault, car accidents and medical emergencies. It affects each person differently, with some having difficulty sleeping while others might react to unexpected sounds. 

Hypervigilance is one of the most common symptoms, causing individuals to constantly remain aware of their surroundings and becoming unable to relax. Intrusive thoughts are another possibility, with a supposedly random trigger producing sudden flashbacks. 

It may take months to develop and can appear out of nowhere. Medications are available to help alleviate the strain of PTSD and allow you to resume a normal life. Talking to a therapist is also known to be effective in revealing the root of the issue and learning basic management techniques. 

How Can Massage Help? 

Massage is one of the most popular treatment options for PTSD in that it creates a calming atmosphere that instantly produces a peace of mind. The subtle lighting and soothing music all work together to prevent the fight or flight response. 

These therapists make a point to communicate throughout each stage of the process to avoid accidentally startling their clients. The pressure will serve to ease the tension from your muscles and encourage a positive hormone release. You can ask them to pause or stop at any point during the session if you start to feel uncomfortable. 

Set up a massage by reaching out to Spa Esoteric in McKinney, TX. This day spa features a team of highly trained professionals who are skilled at creating custom treatment plans. Their massage therapists offer a range of packages, including an introductory Swedish as well as deep tissue and therapeutic. They keep up with the latest techniques and have been voted the “best spa” in town. Call (972) 540-2278 to schedule an appointment or visit their website or Facebook page for additional information on this local salon.