Massage therapy offers benefits to people in nearly every stage of life, but the advantages can be even more pronounced during pregnancy, when the body goes through so many changes in a short time period. Here are some reasons why pregnancy massage can be helpful in managing symptoms and supporting a healthy mom and baby. 

3 Reasons to Get a Pregnancy Massage

1. Improved Circulation

The body produces more blood during pregnancy, which can often lead to swelling, especially around the feet and legs. Massage puts pressure on soft tissues throughout the body, stimulating circulation to those areas as well. This not only leads to reduced swelling, but it also means more blood circulates to all your major tissues and organs to maintain overall health and wellness. 

2. Pain Reduction

Light pressure on muscles can stimulate blood flow to those areas, which allows any tears or soreness to heal quickly. Massage can also be relaxing, which is often enough to relieve pain in areas where it’s caused by tension or tightness. During pregnancy, lower back pain is especially common, since this area has to support extra weight and changes to your normal alignment, so this option can relieve pain without medication, which is often limited during pregnancy. 

3. Better Sleep

Sleep is essential for everyone, but especially pregnant women, because it is when the body heals and produces new cells most efficiently. However, pain and stress can often impede sleep during this stage. Since massage offers both a relaxing experience and natural pain relief, it may make it easier to get the sleep you need throughout each trimester. 

If you’re interested in the benefits of pregnancy massage, contact Spa Esoteric in McKinney, TX. The full service day spa offers a luxurious, relaxing environment right in the heart of downtown. They offer a variety of services to pamper and promote wellness, from massage to manicures. Visit the website to see current specials, or call (972) 540-2278 to make an appointment.