Sensitive teeth are a common dental problem that can cause major pain and discomfort. This condition is usually the result of worn enamel or exposed roots, which may occur for a number of reasons. While there are a variety of treatments that dentists and endodontists can use to provide relief, it’s better to try and prevent it from happening in the first place. Here are a few precautions you can take against tooth sensitivity. 

How to Prevent Sensitive Teeth

1. Brush Properly 

Practicing good oral hygiene is key for preventing cavities that can lead to sensitive teeth. However, it’s also essential to follow the correct brushing techniques. Applying too much pressure could wear down tooth enamel and eventually cause gum recession, so your strokes should be soft and gentle. Using a fluoride toothpaste can help strengthen and protect enamel as well. 

2. Avoid Grinding 

Teeth grinding is an issue that affects many people. Unfortunately, it can start to damage enamel over time and cause cracks to develop on the surface of teeth. This will make you more susceptible to tooth sensitivity. If you’re experiencing symptoms of grinding, such as headaches, jaw pain, or broken dental work, talk to your endodontist about wearing a mouthguard while sleeping. 

3. Steer Clear of Acidic and Sugary Foods

Consistent exposure to acidic and sugary foods or drinks can erode enamel and increase the risk of cavities. As such, it’s important to make conscious decisions about what you eat and drink. Minimize your consumption of items like red wine, soda, fruit juice, and candy. If you do have any of these, rinse with water and try to brush 30 minutes after to eliminate the sugar and acids from your mouth.  

4. Treat Receding Gums

Gum recession can take place due to vigorous brushing or gum disease. This leaves tooth roots exposed, increasing the likelihood of sensitivity. Oftentimes, endodontists can cover the exposed roots with bonding agents or dental fillings, which seal the surfaces and help block out anything that may cause teeth to become sensitive. If there is severe tooth decay or damage to the nerve tissue, root canal therapy may be necessary. 

For more recommendations on preventing tooth sensitivity or help treating an existing condition, turn to Roc Pointe Endodontics, P.C. Serving residents throughout Monroe County, NY, for over four decades, these skilled and knowledgeable endodontists make it a priority to provide high quality, personalized dental care in a clean and comfortable environment. They offer various solutions to promote better oral health and a pain-free smile. Call (585) 424-1111 to schedule an appointment, or visit them online to learn more about their services.