Snorkeling lessons offer an excellent way to get in shape and improve your overall well-being. The Aquatic Center of Rochester, located in Henrietta, NY, wants you to know about the many advantages of snorkeling lessons for your quality of life. Here, this local scuba instruction center shares the benefits of starting a class. 

Reasons to Begin Snorkeling Lessons

1. Burn Fat & Promote Heart Health

Snorkeling gets your body moving in a way that will help you lose weight and boost your cardiovascular health. It requires you to swim and tread water, which works out your legs, core, and arms while getting your heart pumping. In fact, you can burn up to 300 calories during each hour of snorkeling lessons.

2. Enjoy Better Breathing & Mobility

Snorkeling will help you increase your lung capacity, which regulates your breathing and improves the health of your lungs over time. They assist with making your joints more flexible and supple since swimming permits you to exercise them without impact. They also will give you more stamina in everyday life.

3. Improve Mind & Mood

Snorkeling lessons also carry some psychological benefits. They provide one of the best ways to alleviate anxiety and stress while releasing endorphins to put you in a better mood. As you develop your skill, you’ll notice that you feel more confident, relaxed, and peaceful overall. 

4. Face Your Fears

If you have any phobias related to water, such as a fear of swimming or diving, snorkeling lessons will help you overcome them in small and manageable steps. Even fears of claustrophobia may be combatted via regular practice. You’ll start in shallow waters, so if you ever feel overwhelmed or uncomfortable, you can easily stand up and take breaks.

From scuba instruction to snorkel gear, stop by the Aquatic Center of Rochester for everything you need to become a master of the ocean. Call (585) 334-1670 to enroll in snorkeling lessons or scuba classes. Visit them online to find out more information about their many aquatic products and services.