Whether you have a scuba diving vacation planned or want to be prepared for unexpected opportunities, you can learn to dive at Aquatic Center of Rochester in Henrietta, NY. Diving requires knowledge, specialized equipment, and a certain level of physical fitness, which is why certification is essential. Here is a brief guide to preparing for scuba classes.

How to Physically Prepare

Diving isn’t easy on the body. Working on your fitness will prepare you for the challenges of the dive. This lets you better enjoy the dive and feel more capable in the certification class. Physical exercise for 30 minutes a day can significantly impact your health, even if it’s just a brisk walk. Commit at least this much time for cardio and start strength training exercises three days a week to help you carry heavy equipment. Practice flexing the feet to strengthen the muscles that support the arch, which will prevent cramping. In the days leading up to the class, drink plenty of water to avoid dehydration.

What Equipment to Get

You will need a mask, fins, a snorkel, a regulator, a buoyancy compensator, and a wetsuit. If you anticipate going on multiple dives, it may be worthwhile to buy your own equipment. Otherwise, you can rent it for the scuba class. Many divers choose to buy their own scuba gear—this includes the wetsuit, fins, mask, and snorkel—and rent the rest of the equipment each time they dive.

If you want to start diving, schedule scuba classes at the Aquatic Center of Rochester. They are a 5-star instructor development training facility and one of the leading dive shops in the Northeast. They have a wide selection of quality-tested scuba equipment available for rent or purchase. Just call (585) 334-1670 to schedule your training or visit their website for more information about their classes.