If you’re on a diet, it can sometimes be difficult to find suitable options when browsing restaurant menus. Luckily, making a few simple choices will drastically lower the number of calories you consume. For a healthier meal that’s still tasty, follow the below advice. 

3 Ways to Eat Healthier at Restaurants

1. Choose Vegetable-Based Appetizers 

To start the meal, you might order an appetizer for the table. When combing through the list, stick to fare that’s low in calories and high in flavor. This could include lettuce-wrapped fish tacos, shrimp cocktail, and other fish- and plant-based dishes that are rich in nutrients.

Stay away from bread baskets and other starchy foods. Starches are complex carbohydrates that contain sugar molecules. This increases the number of calories you consume.

2. Swap Fries for a Side Salad

Brooklyn-New-York-restaurantFries or onion rings often come with sandwiches and wraps at restaurants. If your meal comes with a deep-fried side, ask for a small salad or plate of steamed vegetables instead.

Plants contain potassium to keep blood pressure low, dietary fiber to keep you regular, and additional vitamins and nutrients to aid bodily function. Skipping the fried fare will also shave a lot of calories off the meal. 

3. Stick to Water 

Consuming sugary sodas can lead to a fatty liver and bulging in the stomach area. Sugar also leads to plaque that causes tooth decay.

Wash down your meal with tap or sparkling water instead. These are no-calorie beverages that will keep the body hydrated and make you feel full to help you resist the urge to overeat.


If you’re looking for a restaurant with a classic menu and lively atmosphere, head to Buffalo Wild Wings. With 19 locations across Connecticut and New York, including an outpost in Brooklyn, this restaurant is known for its variety of flavorful American food, including mouthwatering wings and burgers. They also carry many healthy options, such as crisp veggie sides and wraps. Explore their delicious salads online or call (718) 235-9453 to reach their Brooklyn location. Become a Facebook follower to learn about upcoming events at different locations.