Over 64 million people in the U.S. have bunions. The cause for this common and painful foot problem isn't totally clear but it has been connected to certain medical conditions and genetics. This condition can be managed or treated with the help of your foot doctor. However, keeping your feet healthy is one of the best ways to prevent developing a bunion in the first place. Here is a guide to how to protect your feet from bunions. 

How to Prevent Bunions

1. Rest Your Feet 

Many women aren't ready to give up high heels for more practical footwear recommended by their foot doctor. This is fine, as long as it's in moderation and compensated with plenty of rest. 

After a day on your feet, prepare a bath of warm water and epsom salt to relax the muscles in your ankles and feet. Once you are out of the bath and your feet are completely dry, moisturize and massage any sensitive places in the sole, arch, or heel. Lastly, prop your feet up with a pillow to relieve any tension and pressure from the day. 

2. Shop for Shoes at Night

Most people know bunions can be a result of poorly fitting shoes. However, most people don't know that their feet change size throughout the day. You may buy a pair of shoes that fit perfectly in the morning, but don't offer the same support once your feet have swelled, as they do naturally. 

When buying a new pair of shoes, shop when your feet are at their largest to ensure they are comfortable for day or night. Look for a shoe that isn't too snug with arch support, ample room for your toes, and a low heel, if any. 

3. Stretch Your Feet

To help your feet get stronger and more flexible, stretch your feet with these targeted exercises twice a day. From a seated position, practice using your toes to pick up 10 to 20 small objects from the floor. From your chair, put a rag or small towel within reach and grip it using your toes while bringing it toward you. Stretch your feet by pointing and flexing, holding for five seconds at a time. Lastly, roll a tennis ball along the length of your foot at medium pressure for two to three minutes. 

Our feet do so much for us, so it's critical we do everything we can to keep them healthy. When residents in Highpoint, NC, need foot care, they turn to High Point Foot Center. With over 17 years of experience, these specialists are able to treat everything from bunions to tendon repair. To learn more about this practice and the foot doctors on staff, visit the website. To schedule an appointment, call (336) 882-2070.