Foot stiffness is a common affliction that can produce feelings of discomfort and pain. Sometimes, stiffness is the result of a chronic condition, while in other cases, it is a symptom of a temporary problem. If your feet constantly feel stiff, a podiatrist can diagnose the root causes and suggest treatment plans. Here are some reasons why you are experiencing the issue.

Top Causes of Stiff Feet

1. Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a joint condition that affects millions of people around the world. Over time, the protective cartilage cushioning the ends of bones wears down. Without this cushioning, joints can feel stiff and sore. When osteoarthritis affects the feet, it typically occurs in the metatarsophalangeal joint at the base of the big toe. When it becomes sore, people tend to alter the way they walk, which leads to stiffness throughout the entire foot. Your podiatrist may suggest gentle massage and foot exercises as a form of relief.

2. Rheumatoid Arthritis

This form of arthritis is an autoimmune and inflammatory disorder that affects joints and other body systems. It attacks the lining of joints. They become inflamed and swollen, causing stiffness, tenderness and pain. In the feet, RA can result in the collapse of the arch and the development of plantar fasciitis, an inflammation of the tissue that runs through the foot sole. Symptoms may be alleviated by stretching, icing and steroid injections by a podiatrist.

3. Poorly-Fitting Footwear

Footwear can have a significant effect on the health of our feet. Poorly-fitting shoes may disrupt your natural walking pattern and produce stiffness. High heels are also a common culprit behind foot pain in women, as they may lead to a shortening of the Achilles tendon or the development of scarring of connective tissue in the sole. It's essential to wear shoes that are the right size with arch and heel support. If you experience frequent stiffness and pain, your podiatrist may recommend orthotics or braces.

For help with stiff feet, trust the medical professionals at High Point Foot Center in High Point, NC. The clinic's top podiatrist has nearly 20 years of experience providing foot care and treatment to patients of all ages. The skilled staff uses state-of-the-art techniques and equipment to address conditions including athlete's foot, bunions and hammertoes. A foot surgeon is on hand to carry out bone fusions, reconstructive surgery or tendon repair. Call (336) 882-2070 to schedule an appointment or visit their website for more information.