Before sending your child to elementary school in the morning, it's essential to feed them a healthy, nourishing breakfast. On days when your child misses a morning meal, both their health and their school performance suffer. Here's what you need to know about your child's nutrition and how it affects their daily life.

Why Breakfast Matters for Children

The human brain runs on food. About 20% of an adult's daily energy intake goes to their brain, but for kids, that number is even higher—their brains use roughly half of their daily calories. If your child doesn't eat before school, they may not have the energy to think the way they usually can.

SchoolAlso, hunger can be distracting, using up even more of your child’s brainpower. This can make it difficult for them to understand what they're learning. Children may also be more likely to have behavior issues or trouble following instructions on hungry days.

How to Fuel Your Child's Mind

School-age children need anywhere from 1200 to 2000 calories each day, depending on their activity level. That's as much food as a full-grown adult in some cases. When you feed them a hearty breakfast, they have this energy available early in the day to use at school, so aim for 400 to 600 calories' worth of breakfast food.

Vitamin-rich fruits are excellent for growing bodies, as are dairy products like milk and yogurt. Your child should also eat something full of protein or fat, like eggs or sausage, because these macronutrients are energy-dense and will provide your child with slow-burning energy throughout the day. Finally, whole-grain breads and cereals provide quick energy for your child, as well as fiber to help with digestion.


To help your child perform to their full potential, reach out to the staff at the Wonderland School in San Marcos, TX. For over 50 years, this compassionate kindergarten and elementary school in Hays County has been helping children build a solid foundation to learn throughout their life. When you enroll your child, mention you found them online to receive a free gift. To get started, call (512) 392-9404 or learn more online.