Lactose intolerance is a condition that affects around 30 million Americans to various degrees of severity. It can cause uncomfortable symptoms like gas and bloating, but many people don't realize that lactose intolerance can also have a negative impact on oral health. This condition can lead to cavities and other dental ailments requiring a visit to the dentist. Here is what you need to know.

What Is Lactose Intolerance?

Lactose intolerance is a condition that prevents the body from properly digesting lactose, a sugar found in milk and other dairy products.  When this sugar isn't digested properly, it can ferment in the gut and cause gas, bloating, and other symptoms.

Though the condition is not life-threatening and can be managed with dietary changes, it can be uncomfortable. Lactose intolerance is different from a milk allergy, which is a reaction by the immune system to one or more proteins found in milk.

How Can Lactose Intolerance Affect Oral Health?

Lactose intolerance can cause a number of problems for your teeth and gums. For example, when these sugars are not properly digested, they can turn into lactic acid. This acidic environment can lead to tooth decay.

Lactic acid can also irritate the gums, making them more susceptible to gum disease. Though less serious, the breakdown of lactose can also cause bad breath.

How Can You Protect Your Dental Health if You Are Lactose Intolerant?

Begin with the basics. This includes brushing and flossing regularly, as well as visiting your dentist for regular checkups and cleanings. Your dentist can also help you develop a plan to keep your mouth healthy and avoid problems down the road.

Other tips include chewing sugar-free gum, which can help increase saliva production to neutralize acids in the mouth and help protect against tooth decay. Be sure to avoid acidic foods and drinks, as they can contribute to tooth decay and gum disease. Finally, drink plenty of water, which can help rinse away food particles and neutralize acids in the mouth.

Along with maintaining a healthy diet, you can ensure your oral health remains at its best with regular visits to Patrick T. Hunter, DDS. Since 1962, their dentists have served people throughout Dayton and Englewood, OH. This family-owned business uses the latest technology and offers comfortable and friendly treatments. Call (937) 890-8957 to schedule an appointment, or visit their website to learn more about their services.