If there is a slight or no gap under the arch of your feet when you stand, you have a postural condition known as flat feet. Without proper support from your shoes, you may experience symptoms such as tendonitis or swollen feet. Fortunately, the talented podiatrists at St. Peters Foot & Ankle: Samual T. Wood-DPM in Saint Peters, MO, provide a list of the best types of shoes for optimal comfort and stability. 

Shoe Options for People With Flat Feet

1. Support

If you have flat feet, wearing shoes without support, such as flip-flops or heels, exacerbates symptoms of tendonitis. The podiatrists at St Peters Foot & Ankle recommend shopping for a pair that offers enough support in the middle of the shoe for your arch.

2. Stiff Outer Sole

The shoes you choose should have a stiff outer sole to reinforce the built-in support in the arch and keep the foot from pronating inwards. Try to twist the shoe; if it bends towards the middle, then it doesn’t have the support you need. This type of sole will also absorb impact and prevent foot fatigue.

3. Stability

Many notable running and walking shoe brands offer a line of stability options. These shoes correct pronation to prevent a person’s ankles from turning inward. They also provide plenty of cushioning and a heel counter to resist the movement of your feet when they naturally attempt to pronate.

To get a professional recommendation on the best types of footwear for your feet, turn to the leading podiatrists at St. Peters Foot & Ankle: Samual T. Wood-DPM in Saint Peters and Florissant. They also offer a range of additional services, from diabetic foot care to custom orthotics. They’ll create a custom-designed treatment plan that caters to your needs. Contact an associate today at (636) 720-0190 to schedule an appointment or visit their website for more information about their team.