Each year, millions of people suffer from sprained ankles. Though this type of injury is common, most people don’t understand the complexity of it or how to properly treat it to prevent future problems. The experienced podiatrist at St. Peters Foot & Ankle: Samual T. Wood-DPM in St. Peters and Florissant, MO, knows the hassle and discomfort of sprained ankles, and has gathered some advice on how to avoid them in the future. 

4 Common Causes of Sprained Ankles 

1. Playing Sports

Sprained ankles occur when your foot is suddenly twisted, and the ankle joint is knocked out of place. The vigorous nature of sports means this is a prevalent injury, especially with activities that involve jumping, such as basketball, tennis, soccer, and cross country running. The best ways to avoid sprained ankles and torn ligaments are to stretch properly and warm up before each practice, game, and workout. This ensures your muscles are ready to handle the activity.

2. Previous Injuries 

Each time you sprain your ankle, the tendons are weakened. This means that your risk only increases with each sprain, even if treated properly. The best way to prevent future injuries is to speak with your foot specialist to determine whether there are any specific stretches, exercises, ankle braces, or shoes that will help strengthen and balance out weak ankles.

3. Flat Feet

Our foot arches are designed to act as a shock absorber for our bodies as we move about our busy lives. People with flat feet don’t have strong arches, so they are more likely to turn their feet outwards and walk on the inner border. If not corrected with physical therapy or custom footwear, people with flat feet will experience common ankle sprains and other painful foot issues.

4. Inadequate Shoes

Just as your wardrobe changes with different activities, so should your foot support. For example, if you are hiking, wear boots that provide ankle and arch support for better stability. If you are a runner, choose shoes that have high shock absorption, so you don’t twist your feet outwards. Always make sure your shoes are properly fitted and appropriate for the situation. 

If you do experience a sprained ankle, follow the RICE steps: rest, ice, compression, and elevation. To schedule an appointment for a foot injury, call St. Peters Foot & Ankle: Samual T. Wood-DPM at (636) 720-0190 for the St. Peters location or (314) 921-1020 for the Florissant office. They will help you determine if you need further examination, and what type of treatment plan is right for you. Visit their website for more information.