While most bones in the body connect through joints, sesamoid bones connect to muscles through tendons. The kneecap is the easiest example to spot, but the bottom of the foot also has small sesamoid bones. If you’re having persistent foot pain, a podiatrist can determine whether these small bones or tendons have been affected by a condition called sesamoiditis. Below is a brief overview about this issue to help you determine if it is causing your problems.

What Is Sesamoiditis?

This condition occurs when something inflames or irritates the tendons surrounding the sesamoid bones. This causes the tendons to pull on the bones, resulting in discomfort. This form of tendinitis is common in athletes who propel themselves using the balls of their feet, as the sesamoids in the foot are located beneath the big toe. For example, dancers, runners, and baseball catchers can all stress these areas, which means they are more prone to sesamoiditis.

If you have sesamoiditis, the pain may be minor to start and worsen gradually as the condition progresses. However, if you fracture a sesamoid bone, you will likely experience sudden, severe pain. With either issue, the pain is often localized under the big toe and may worsen when moving. This can severely limit your range of motion.

How Do You Treat It?

When the pain is minor, elevating the foot and applying ice will help alleviate discomfort. Also, take a break from the activity that caused the condition so that the tendons can heal. When you do need to walk and move around, wear soft-soled, supportive shoes to stay comfortable and avoid putting extra stress on the feet.

If you’re experiencing discomfort that persists after these measures, visit a podiatrist. While they may advise over-the-counter pain relievers, such as ibuprofen or naproxen, they might also recommend a steroid injection to alleviate swelling. For symptoms that continue, a podiatrist can fit you with a brace that reduces stress on the tendons and allows them to heal properly.

If you are experiencing chronic foot pain and think you have sesamoiditis, contact St. Peters Foot & Ankle: Samuel T. Wood-DPM. With locations in Florissant and St. Peters, MO, this podiatrist has more than 20 years of experience and offers a wide range of care options, including surgical and cosmetic treatments. Visit the clinic online for more information about their services, and call (636) 720-0190 to schedule an appointment.