In order for your feet to move and keep you balanced, there are many bones, ligaments, and muscles that must work together. One of the most important is the plantar fascia, which is a ligament in the bottom of the foot that connects to the heel. When this ligament gets inflamed due to excess walking or improperly fitting shoes, this is known as plantar fasciitis, and it often results in heel pain. Below is more information about how to spot this condition and how a podiatrist can help treat it.

What Are the Signs?

By understanding the symptoms of plantar fasciitis, you can receive prompt treatment and minimize discomfort. The most common and prominent sign is discomfort, which is usually localized in your foot's arch or heel. This pain may also increase when you walk or stand for long periods, as the inflamed ligament is responsible for keeping your foot straight. You may also notice swelling around your heel or a burning sensation in the foot, which are your body's responses to the inflammation. This condition is more common if you have a job that requires you to stand or walk for long periods, or if you're an avid runner.

What Does Treatment Involve?

If you're experiencing heel and foot pain, or any symptoms related to plantar fasciitis, the first step to getting help is seeing a podiatrist. After diagnosing the condition, they may ask you about the location and frequency of the pain, as well as if it tends to worsen during particular times or activities. Next, they devise a treatment plan that includes both active and passive actions. For example, active treatment involves physical therapy to relieve discomfort in the ligament and strengthen the surrounding muscles to reduce tension.

As for passive treatments, one common option is to use custom orthotics that your podiatrist develops. These small inserts go inside your shoes to provide more cushioning, taking some of your weight off the affected ligament. They may also prescribe medication to help combat the inflammation and pain throughout the day. 

If you're experiencing foot or heel pain, contact St. Peters Foot & Ankle: Samual T. Wood-DPM LLC in St Peters, MO. This podiatrist has been helping diagnose and treat a variety of foot conditions since 1997. Whether you need diabetic foot care or have trouble with a sprained ankle or bunions, they provide attentive, caring help. Call (636) 720-0190 to make an appointment, and visit the website for more information about their services.