Injuring yourself is never ideal, but understanding what the problem is will help get your body back on track faster. Strains and sprains can be confusing, and knowing the difference might be hard without a doctor. A sprained ankle differs from a strained ankle in a variety of ways and not just in the location. Here's what you should know to distinguish between the two.

What Is a Sprain?

If you sprain a body part, the connecting band of tissue between your bones, known as the ligament, has been torn at the joint. Overstretching your ligament results in pain, swelling, and the feeling of popping when it happens. You might notice bruising or struggle to use the affected area. Sprained ankles are common, and can be caused by engaging in activities or sports, as well as trying to pick up a heavy object or making the same movement repeatedly. 

What Is a Strain?

Strains can arise from a number of scenarios, and either happen quickly or over time. Strains can be identified by swelling, weakness, bruising, and movement that is limited at the injury site. These symptoms are caused when a tendon or muscle has been torn or overworked, creating unnecessary stretching that results in pain. Strains usually happen in a person's back or hamstrings and affect the tissue cords which keep muscles and bones connected. Unlike a sprained ankle or similar injury, a strain might happen from remaining in a certain position for a long period of time, but can also occur from sports, lifting heavy items, or repetitive motions like rowing.

How Can You Treat Sprains and Strains?

Whenever you experience a strain or sprain, it's important to stay off of the injury. Taking time to properly rest the area will ensure it heals more efficiently. Apply ice to bring down excessive swelling, and elevate it as best as possible, which will bring down inflammation. Any time an injury swells, keeping it above your heart will help lessen it. Use ice for 20 minutes at a time, then give the area a 20 to 30 minute break before reapplying. Set an appointment with a doctor to discuss treatment and options whenever a strain or sprain occurs to ensure it is handled properly.

If you're concerned about a sprain or strain, turn to the specialists at St. Peters Foot & Ankle: Samuel T. Wood-DPM in Missouri. Handling everything from foot problems to fractures, the experienced Dr. Sam T. Wood can help get your body back on track. The office provides routine checkups, cosmetic fixes, and surgical treatments, helping patients get their lives back on track after an injury or bout of discomfort. For more information, call (636) 720-0190 or visit their website.