Are you dealing with annoying and painful plantar warts at the bottom of your feet? These viral growths are not only unsightly, but they can also be painful and take a long time to go away. The warts can even spread to other parts of the feet or to the hands, and sometimes to other people. Keep reading to learn how to prevent them from showing up. 

4 Helpful Ways to Prevent Plantar Warts

1. Don’t Go Barefoot

Plantar warts are caused by some strains of HPV that thrive in warm, moist places, so avoid going barefoot in public places where you could catch the virus on your feet. When you are in places like public pools or gyms, wear sandals to protect your feet and wipe down gym equipment before you use it. 

2. Keep Your Feet Clean and Dry

Just as you wash your hands to prevent spreading germs, you should wash your feet about once a day when you shower. If your feet get wet, dry them off as soon as possible to create an inhospitable environment for viruses. The less time your feet spend wet and dirty, the less likely you are to contract plantar warts. 

3. Don’t Share Grooming Tools With Others

Skin and nail care tools should be reserved for your feet only and not to be shared with others, including nail clippers and pumice stones. The virus can stay active when it isn't on the body, so the tools can carry the virus if someone with plantar warts uses them.

 In addition, don’t wear other people's socks or shoes. If you purchase used shoes at a store or online, simply disinfect or clean them before wearing them. 

4. Avoid Touching Warts

If you do develop warts, don’t touch them as this can cause them to spread onto your hands or other parts of the body. Keep them covered with a bandage or athletic tape to prevent spreading the virus to yourself or to others.

If you have plantar warts, get them treated fast to avoid them spreading by making an appointment at St. Peters Foot & Ankle: Samuel T. Wood-DPM in St. Peters, MO. This podiatrist has over 20 years of experience providing quality foot doctor services throughout St. Charles County. Whether you are dealing with heel pain, need custom orthotics, or have another concern with your feet, you can trust this team to get you back on your feet. Call (636) 720-0190 to speak with a team member and make an appointment or visit them online to learn more about their services.