Whether you’re a serious runner or simply getting back into shape, taking care of your feet and ankles is important to staying healthy. While a foot doctor is the best source for tips on safe jogging practices, there are still several ways you can prepare for the trail. Here are a few suggestions the next time you lace up those running shoes.

4 Ways to Keep Your Feet Healthy When Jogging

1. Make Sure You Have the Right Shoes

Blisters are one of the most common complaints foot doctors hear when talking to runners. Whether they’re located on the heel, foot, or toes, blisters can make jogging and walking uncomfortable. Make sure you are wearing the right size and style of shoe when running. You should also trade them in for a new pair after every 300-500 miles to continue getting support. 

2. Go Easy on the Heels

While most experts still don’t agree on the best form for running, there is one thing that is evident—landing too much on the heels or dragging them can cause pain and require treatment from the foot doctor. While it’s natural for more of the heel to hit the ground the longer you run and the more tired you get, make sure you’re not stomping or grinding them into the pavement.

3. Stretch Properly

Remember to stretch the entire body properly, including your feet and ankles. When warming up, do 15-20 ankle circles with each foot to loosen up your ligaments and muscles. Then, complete a rep of 10-15 calf raises to help stretch the feet and calves.

4. Address Problems

If you begin to notice any recurring, chronic, or severe pain in the feet or ankles, schedule an appointment with a foot doctor. Small injuries can quickly escalate if not properly treated in a timely fashion. 

For premium podiatry services in Florissant and St. Peters, MO, visit St. Peters Foot & Ankle: Samuel T. Wood-DPM, LLC. This foot doctor provides a range of treatments and solutions, including common foot and ankle injuries from running, heel pain, and plantar warts. To learn more about this podiatrist, visit the website or call (636) 720-0190 for the St. Peters office or (314) 921-1020 for the Florissant location.