Typically caused by excessive friction or irritation, blisters are common foot ailments that create tender, raised pockets of fluid beneath. While these injuries can recovery with little complications, they can become infected in serious cases and require treatment from a podiatrist. If you’re prone to getting foot blisters or worried about your risk, here are five ways you can better protect your feet.

5 Steps to Prevent Foot Blisters

1. Find Footwear That Fits

When you wear shoes that are too tight or cause your feet to slide around, you increase the risk of friction against the skin. If you’re having a tough time finding a shoe that fits comfortably and offers adequate support, talk to a podiatrist about custom orthotics—inserts that can help adjust your footwear to your specific foot shape.

2. Wear Moisture-Wicking Socks

The socks you choose to wear can go a long way in minimizing abrasion. Moisture-wicking socks, for example, can help pull moisture away from the skin to prevent irritation. If you find that your feet move around just a little too much when you walk or run, also consider investing in a pair that is slightly thicker.

3. Apply Powder or Ointment

Body powders, talcum powder, and antiperspirants are all popular products used to keep skin dry and prevent chafing. Petroleum jelly or ointment works the opposite way, lubricating your feet to minimize rubbing of the skin.

4. Create Calluses Before Long Runs

Calluses may be unattractive, but they serve a good purpose if you’re planning on becoming a long-distance runner. The more you run, the more the pads of your feet will thicken. This tougher skin can help make you less sensitive to friction. If you have built up calluses, just be sure to moisturize them regularly to prevent the skin from cracking.

5. Don’t Wait to Address Sensitive Areas

You can usually tell where a blister will form before it actually happens. That’s why podiatrists recommend taking action as soon as you notice any form of irritation or discomfort on your feet. If you have a sore spot, cover it up with a pad or bandage and readjust your shoes to improve your comfort.

Although small blisters can usually be treated successfully with over-the-counter products, it’s important to talk to a trusted podiatrist if the problem continues or becomes infected. If you’re facing any type of foot pain or irritation, St. Peters Foot & Ankle: Samuel T. Wood-DPM is qualified to identify the cause and offer swift treatment to enhance your treatment. With 20 years of professional experience, this St. Peters and Florissant, MO, podiatrist will also know which solutions can keep your feet safe and comfortable—such as custom orthotics. To learn more about these comprehensive services, visit this clinic online. For appointments, call (636) 720-0190 to reach the St. Peters office or (314) 921-1020 to speak with the Florissant team.