Athlete’s foot is one of the most common podiatric issues, and while it may seem harmless, the effects can eventually lead to constant pain. It’s highly preventable when the right steps are taken, and there are several foot doctor-approved guidelines to follow. These will help you avoid skin cracking, foot irritation, and other troublesome side effects.

How to Prevent Athlete’s Foot

1. Keep Your Feet Dry

Whether you’ve just finished a long run or hike or are simply walking outdoors on a rainy day, take every measure to keep your feet dry. Athlete’s foot is caused by a fungus, and it thrives in moist, warm areas. Wet shoes and sweaty socks are ideal, so wear well-ventilated shoes. Watch out for plastic or rubber products, as these may cause your feet to sweat more, and avoid heavy wool socks outside of winter. Instead, invest in moisture-wicking socks to prevent sweat buildup.

2. Don’t Walk Barefoot

Many people contract athlete’s foot fungus that’s sitting on bare floors. Any time you’re at a public pool, gym locker room, or related area, always wear shower shoes or flip flops. They don’t have to be fancy—just something simple to keep your feet off of the floor.

3. Switch Up Your Shoes

It’s best to switch your shoes each day, so that you’ll have a completely dry pair. This is especially true after a hot day, workout, or rain where your shoes are more likely to be wet. Consider purchasing two of the same pair. They should be supportive, well-ventilated, and include custom insoles from your foot doctor if needed. When switching, make sure the shoes meet your needs; if you plan on exercising, always have a pair of athletic shoes handy.

If you experience athlete’s foot or a related condition, a foot doctor at St. Peters Foot & Ankle: Samual T. Wood-DPM can help. With offices in St. Peters and Florissant, MO, this practice offers comprehensive podiatric care. They address everyday issues like sprained ankles and toenail fungus and provide surgical services for ingrown toenails and other conditions. Call (636) 720-0190 in St. Peters or (314) 921-1020 in Florissant to schedule an exam with a foot doctor, and visit their website to learn more about their services.